no-food-for-ana:

snowflakesandsweetness:

klshmrh:

🌿Ana’s Silent Workout🌿

If you need to stay quiet in your room and workout, try this.

Easy 😃

20 squats

40 sit ups

30s wall sit

10 lunges (on each side)

30s plank

Medium 😄

40 Russian twists

45 squats

60s plank

30 leg lifts (on each side)

45s wall sit

20 push ups

Hard 😆

50 squats

75s plank

60 lunges

40 leg lifts (on each side)

30 leg lifts (laying on your back)

75s wall sit.

50 sit ups

50 Russian twists.

Correct me if I’m wrong but I think the calories you burn with these are:

Easy:50

Medium:120

Hard:190

I will reblog this every few hours just to remind myself to work out.

Remember to drink lots of water, stay safe lovelies 💕