𝓜𝑜𝓃𝒹𝒶𝓎
Breakfast:
– hot black coffee or plain tea (both are 2 calories)
– hard boiled egg (50-60 calories)
– 2 cups of water (0 calories)
Lunch:
– 1 square of dark chocolate (35 calories, but quickens metabolism for whatever you eat next)
– 1 cup of water (0 calories)
*wait 15 minutes*
– ½ a banana (52 calories)
– 1 cup of sugar snap peas (27 calories)
– 2 cups of water (0 calories)
Dinner:
– 1 cup of steamed broccoli (31 calories)
– 15 blueberries (12 calories)
– 2 cups of water (0 calories)
*be finished with dinner by 7pm*Evening wind down:
– hot black or green tea (2 calories)Calorie Total for the Day: 216
𝓣𝓊𝑒𝓈𝒹𝒶𝓎
Breakfast:
– hot black coffee or plain tea (both are 2 calories)
– hard boiled egg (50-60 calories)
– 2 cups of hot water (0 calories)
Lunch:
– tea (2 calories)
Dinner:
– half an avocado (109 calories, gives strength, vitamins & minerals, promotes weight loss- don’t freak out!)
– 2 egg whites (34 calories)
– 3 cups of water (0 calories)
*be finished with dinner by 7pm*Evening wind down: (optional)
– hot black or green tea (2 calories)Calorie Total for the Day: 202
𝓦𝑒𝒹𝓃𝑒𝓈𝒹𝒶𝓎
Breakfast:
– hot black coffee or plain tea (both are 2 calories)
– 2 cups of hot water (0 calories)
Lunch:
– 1 slice of chicken breast (27 calories)
– 2 cups of hot water (0 calories)
– 15 blueberries (12 calories)
Dinner:
– 1 cup of hot water (0 calories)
– 1 square of dark chocolate (35 calories, but quickens metabolism for whatever you eat next)
*wait 15 minutes*
– 1 cup of sugar snap peas (27 calories)
– 2 egg whites (34 calories)
– 3 cups of water (0 calories)
*be finished with dinner by 7pm*Evening wind down:
– hot black coffee (decaf) or green tea (2 calories)Calorie Total for the Day: 139
𝓣𝒽𝓊𝓇𝓈𝒹𝒶𝓎 – fasting day
Rules: unlimited water, tea and coffee
Calorie Total for the Day: 0-10? (depends on tea/coffee)
𝓕𝓇𝒾𝒹𝒶𝓎
Breakfast:
– hot black coffee or plain tea (both are 2 calories)
– 2 cups of hot water (0 calories)
Lunch:
– ½ small apple (39 calories)
– 2 cups of hot water (0 calories)
– 15 blueberries (12 calories)
Dinner:
– 1 cup of hot water (0 calories)
– 1 square of dark chocolate (35 calories, but quickens metabolism for whatever you eat next)
*wait 15 minutes*
– 1 cup of broccoli (31 calories)
– 1 bablybel light cheese (34 calories)
– 1 slice of chicken breast (27 calories)
– 3 cups of water (0 calories)
*be finished with dinner by 7pm*
Evening wind down:
– hot black coffee (decaf) or green tea (2 calories)Calorie Total for the Day: 182
𝓢𝒶𝓉𝓊𝓇𝒹𝒶𝓎
Breakfast:
– hot black coffee or plain tea (both are 2 calories)
– 1 hard boiled egg (50-60 calories)
– 2 cups of hot water (0 calories)
Lunch:
– 1 cup of sugar snap peas (27 calories)
– 2 cups of hot water (0 calories)
– 15 blueberries (12 calories)
Dinner:
– 1 cup of hot water (0 calories)
– 12 strawberries (50 calories)
– 1 slice of chicken breast (27 calories)
– ½ cup of broccoli (15 calories)
– 3 cups of water (0 calories)
*be finished with dinner by 7pm*
Evening wind down:
– hot black coffee (decaf) or green tea (2 calories)Calorie Total for the Day: 190
𝓢𝓊𝓃𝒹𝒶𝓎
Breakfast:
– hot black coffee or plain tea (both are 2 calories)
– ½ cup of broccoli (15 calories)
– ½ cup of apple sauce (40 calories) – if you want to get down to 241 calories for the day, drop this!
– 2 cups of hot water (0 calories)
Lunch:
– 1/2 a banana (52 calories)
– 2 cups of hot water (0 calories)
Dinner:
– half an avocado (109 calories, gives strength, vitamins & minerals, promotes weight loss- don’t freak out!)
– 1 cup of sugar snap peas (27 calories)
– 2 egg whites (34 calories)
– 3 cups of water (0 calories)
*be finished with dinner by 7pm*Evening wind down: (optional)
– hot black or green tea (2 calories)Calorie Total for the Day: 281
𝔽𝕠𝕠𝕕 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕎𝕖𝕖𝕜
Published
secretolivia 