you’ve probably seen the pictures of what 100 calories of certain food looks like, so i thought i’d make a post of the exact amounts – fruit, veg & nuts
F R U I T
strawberries | 2 cups (10 oz)
blueberries | 1 ¼ cups (6 oz)
grapes | 52 grapes (9 oz)
watermelon | 2 cups diced (11 oz)
peaches | 2 medium (8 oz)
pineapple | ¾ cup chunks (8.8 oz)
banana | 3/4 large (4 oz)
orange | 1 large (7.4 oz)
kiwi | 2 kiwis (8 oz)
apple | 1 large (7 oz)
dried apple rings | 6 rings (1.4 oz)
dried apricots | 6 (1.5 oz)
raisins | 65 (1.2 oz)
dates | medjool1 ½
prunes | 4 (1.4 oz)
banana chips | ¼ cup (0.75 oz)V E G E T A B L E S
sweet potato | 1 medium (4 oz)
jicama | 2 cups (8.5 oz)
edamame (soy beans) | ½ cup shelled (3 oz)
grape tomatoes | 33 tomatoes (20 oz)
broccoli | 5 cups flowerets (12.6 oz)
corn | ¾ cup kernels (4.3 oz)
romaine lettuce | 1 head (22 oz)
celery | 12 stalks (25 oz)
baby carrots | 28 carrots (10 oz)
cucumbers | 3 medium cucumbers
green beans | 2 ¼ cups cooked (18 oz)
asparagus | 22 spears (18 oz)
avocado | ½ avocado (2.4 oz)
baked potato | 1 small (3.8 oz)
peppers | 4 peppers (12 oz)N U T S
almonds | 15 almonds (0.6 oz)
cocoa-dusted almonds | 15 almonds (0.6 oz)
cashews | 12 (0.6 oz)
macadamia nuts | 5 (0.5 oz)
peanuts | 17 (0.6 oz)
peanut butter | 1 Tablespoon (0.6oz)
pistachios | 30 (0.7 oz)
walnuts | 8 halves (0.6 oz)
soy nuts | ¼ cup (0.7 oz)
sunflower seeds | 1/8 cup (0.6 oz)
100 Calories
Published
secretolivia 