A workout I made! I modeled each day after a mythical creature, because it’s fun, ok? (Except for the Shield Maiden; I know they were real people.) I follow it religiously and sometimes do it twice a day. It’s quiet but still a good workout. I use 3lb weights with it, which makes it even harder, but the rewards are easy to see! If you eat less than 500 cals a day, please dont do this. It’s too intense. I purposefully designed each workout to burn 500+ cals. When used with weights, it burns more. Enjoy!!
Mermaid Monday
(Core)
• 30 Russian twists
• 20 crunches
• 30 sit ups
• 1 min wall sit
• 30 sec plank
• 1 min Superman plank
• 1 min cow position, tight
Titan Tuesday
(Arms)
• 40 Arm raises
• 5 pushups
• 60 punches
• 20 chair dips
• 40 bicep curls
• 30 shoulder press
• 15 sec plank hold (each arm)
Werewolf Wednesday (Legs)
• 30 butt kicks
• 20 min walk (x1)
• 5 min run (x1)
• 30 squats
• 10 jump squats
• 10 lifts (each leg)
• 30 pillow squeeze (5 sec hold)
Troll Thursday
(Back)
• 20 chest press
• 30 shoulder press
• 20 forward arm raises
• 5 pushups
• 50 wall pushups
• 50 side-to-sides
• 20 single arm rows (per arm)
Fairy Friday
(Yoga)
• Whatever yoga you want, 30 minutes!
SHIELDMAIDEN SATURDAY
(ARMS/CORE/LEGS)
• 10 burpees
• 10 pushups
• 30 sec plank
• 20 lunges
• 30 situps
• 30 crunches
• 10 squats
SUNDAY:REST
Everyone needs a rest day. If you must exercise, do so lightly, or if you missed a weekday, make it up today. Don’t push yourself too hard. Be safe. I love you.
doing this
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secretolivia 