Workout #1
Burns 132cals in 12mins‼️
Complete for 85 seconds
Complete for 60 seconds
12 Reps
15 Reps
20 seconds (Wall Sit)
4 Reps
BREAK – 60Seconds
45 seconds
4 Reps
8 Reps
12 Reps
Wall Presses – 15 Reps
FINISHED ‼️
Feel free to repeat as many times as you’d like.
I got this workout from Fitbit. Therefore the calories burned may vary by only a few calories, but should be similar.
Published
secretolivia 