Drink one liter of water during this time. 💧🌊
Afternoon: Rest, sleep, do things you normally do but don’t eat, and continue to drink water if you are on a water fast, and juice or other liquids if you are on a juice fast.
Evening:
This should help get rid of the your inner thigh fat, and make you more flexible. ~
By now, you should’ve drank three litres of water and if you haven’t make sure to continue drinking before you go to bed.
Thats all, add in anything else if you feel like doing so! But fasting should be a state of relaxation. If you put too much pressure on your muscles then that can do much more harm than good. Your body can get rid of muscle instead of fat, and you can severely hurt your body.
secretolivia 