want2beboney:

Hi, I know a lot of people are back in school now and a lot of people in the Ana community especially will be wanting to get thinner in time for October or just throughout the scuool year, so I thought I’d share my workout routine!

First I start with exersizes for a thigh gap;

– 40x single leg raises (20 each side)

– 20x sideways scissors

– 40x heel pulse (20 each side)

– 10x froggers

Then core strengthening;

– 1 min of plank in a push-up position

– 30 sec of elbow plank

– 15 sec of side plank on each side

Then a standard workout;

– 6 high knees, 4 lunge jumps (x6)

– 5 narrow knee push-ups, 5 wide normal push-ups (x3)

– 5 toe touch crunches, 5 full body crunches (x3)

– 6 mountain climbers, 2 side steps (x6)

– 4 crab toe crunch, 4 kick throughs (x3)

I haven’t been doing this for very long, but already I am seeing results, so I definitely recommend it to anyone that’s looking to get into better shape!! Stay safe loves 💕