elenaaaa92517:

Leg Workout (point toes for all)

• lift each leg 12 in. off the ground ten times each, slowly.
• make an L shape with your legs, don’t let them touch the ground. 10 each.
• make small circles 10 times each leg ~4-5 in. off the ground
• make big circles 10 times each leg ~12 in. off the ground
• bend your knee and bring it back til your thigh is perpendicular to the ground, extend your leg as straight as it will go, toes pointed ten times each leg.
• put your legs together and lift them ~3-5 inches off the ground, hold for fifteen seconds. (if you do this daily, increase by 3-5 seconds every day depending on how fit you are)
• be safe and don’t overwork yourself, I love you!