So I got this from the mouse workout, and I just did the math:
Each set burns 97 calories
Pace yourself, and just do it throughout the day.
- 100 leg lifts (each leg)
- 75 squats
- 50 sit-ups
- 50 second plank
- 50 second wall sit
6 sets burns 585 !!!
7 sets burns 682 cals
8 sets burn 779 cals
9 sets burn 876 cals
10 sets burn 973 cals
Just add 97 for every set
Keep hydrated!!! Stay safe
585 Calorie Workout 💙
Published
secretolivia 