a fun way to exercise!!

skinnygirlcorner:

i know a lot of people have trouble exercising bc it can be BORING. a couple weeks ago i learned of this challenge thing and it’s super fun but super brutal! the song is called Flowers by Moby but you can find it by searching on youtube “bring sally up”

i do this as a plank challenge, but there’s so many others you can do! i’ll compile a list a little farther down.

how this works- every time it says “bring sally up”, you do a plank on your hands. every time is says “bring sally down”, you go down to a plank on your forearm. you stay in each position until the opposing lyrics come back. if this doesn’t make sense to you, i’ll link a video of someone doing it here: https://www.youtube.com/watch?v=2QdOxPwNoLk&t=139s

but yeah this is really fun and you can do it a lot of different ways to target different areas!!

– plank
– leg raises
– push ups
– squats
– pull ups
– sit ups/ crunches
– glute bridges
– lunges
– burpees
– or any combination of these! i personally love planks + leg raises 🙂

hope this helps!!