ccbones:

should I make some lowcal recipes tomorrow?

ya girl has had an eating disorder since I was 7 I know my ish

a few of my favorites are :

carrot chips

• get 160 grams of carrot

• slice into really thin pieces

• coat in one tsp olive oil

• add spices of choice

• bake until crispy

all you will need is 160 grams carrot (60-66 calories) and 1 tsp olive oil (40 calories) total is 106 calories plus any spices you add

“apple pie”

• get one apple and slice it in half

• cover in cinnamon and 2 tsp honey

• bake in oven for 10-15 minutes

• in the last 5 minutes sprinkle a sugar free sweetener over top (optional)

• take out and cool

all you will need is one apple (75-100 calories) and 2 tsp honey (~64 calories) total is 139-164 calories plus any spices you add

guilt free “pizza”

(my fave)

• get 2 sheets of nori and put them overtop each other

• spread 3-5 tbsp of fat free cottage cheese over the top layer

• add 60gr.chopped green bell peppers and 2 slices prosciutto

• add any spices you like

all you will need is 2 nori sheets (20 calories), up to 5 tbsp fat free cottage cheese (50 calories), 60 grams green bell peppers (12 calories) and 2 slices prosciutto (80 calories)

the total is 162 calories

lemme know if you have any good ones as well that I can make in the future