• 30 Sec. Plank
• 20 squats
• Lunge with hold (10 reps each leg)
• 15 Supermans
• 15 Russian Twists
• 15 Glute Bridges
• 30 Sec. Wall Sit
🍋🌿Silent Workout🌿🍋
Published
• 30 Sec. Plank
• 20 squats
• Lunge with hold (10 reps each leg)
• 15 Supermans
• 15 Russian Twists
• 15 Glute Bridges
• 30 Sec. Wall Sit
secretolivia 