Some Low Cal Foods

theajanawithana:

•Pink Lady Apple ~ 55 calories
>Regular apples are roughly 100
•Baby Carrot Sticks ~ 4 calories a stick
•Broccoli ~ 32 calories a cup
•Strawberries ~ 4 calories per berry
•Cauliflower ~ 27 calories a cup
>Very versatile vegetable, can be made lots
of ways
•Eggs ~ 78 calories per egg
>17 calories in one egg white
•Kale ~ 33 calories a cup
•Yogurt ~ 70-90 calories in a cup
>Walmart has low-sugar yogurts that are
this low, but if you get regular yogurt it
might be as high as 200 calories
•Bai Drinks ~ 10 calories a drink
•Rice Cakes ~ 50 calories a cake
•Oranges ~ 62 calories an orange
•Wheat Bread ~ 69 calories a slice
•Saltine Crackers ~ 13 calories a cracker
•Capri Sun ~ 70 calories a pouch
•Celery ~ 6 calories a stalk
>Celery is mostly water, and hard to eat in
bulk sometimes because of it
>Only having a diet of celery can lead to
diarrhea, which is NOT aesthetic
•Raspberries ~ 65 calories a cup
•Blackberries ~ 62 calories a cup
•Grapes ~ 62 calories a cup
•String Cheese ~ 80 calories a stick

•Peaches ~ 35 calories per medium peach

This is the food I normally eat, I basically live off of this combination of food from day to day, sometimes eating a tbsp of peanut butter (94 cal) and a tbsp of jelly (56 cal) to make a PB&J sandwich for work.

Stay safe, lovelies.🐾🌻