melonsoda0-0:

✨The In Bed Workout✨

•100 crunches

•30 side leg lifts (right side)

•30 side leg lifts (left side)

•50 bicycle crunches

•20 leg spinners (clockwise)

•20 leg spinners (counter clockwise)

•5 min. of peddlers

•25 crunches

•10 side leg lifts (right side)

•10 side leg lifts (left side)