I have a variation of this every morning and it keeps me full for hours. The tofu thickens it nicely and has way less calories than banana or ice cream, plus lots of protein! It also tastes delicious and looks super nice on my insta story lol
50g Frozen blueberries (27)
40g Silken tofu (20)
⅓ cup Unsweetened almond milk (10)
2 Ice cubes (0)
Place all ingredients in a blender/food processor and blend until smooth and thicc :)))
Add water or almond milk if mixture is struggling to blend
Pour into a shallow bowl and top with whatever you want (see below for my notes)
Take a pic cos it’ll look fiiiiine (feel free to reblog this with your creations)
Notes: This is my basic recipe but I also love it with strawberries, dragonfruit, mango, cherries, etc. I also top it with extra berries, cacao nibs, frozen almond milk and coconut if i want to spice it up (this will change the calorie count)
*if you are struggling with an eating disorder i encourage you to seek help as soon as possible. i am in no way encouraging the development of an ed, this is just a recipe that i feel safe eating
im making this later today just watch me fools
made mine with strawberries!! its so good yall 400/10
secretolivia 