superskinnygreentea:

hoeforsuga:

Low calorie beverages masterpost

This will be a long post so enjoy!

Sweetness:

1tbsp white sugar – 49kcal

1tbsp brown sugar – 52kcal

1tbsp agave syrup – 80kcal

1tbsp honey – 64kcal

1tbsp maple syrup – 52kcal

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Milk

1cup whole milk – 156kcal

1cup 2% milk – 109kcal

1cup semi skimmed milk – 66kcal

1cup unsweetened almond milk – 30kcal

1cup unsweetened soy milk – 80kcal

1cup unsweetened coconut milk – 45kcal

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fruit /veg/leafs for smoothies:

100 g strawberries – 14kcal

100 g apples – 52kcal

100 g bananas – 89kcal

100 g blueberries – 50kcal

100 g pineapple – 50kcal

100 g watermelon – 30kcal

100 g raspberries – 52kcal

100 g kiwi – 61kcal

100 g cucumber – 15kcal

100 g peaches – 39kcal

100g spinach – 28kcal

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Hot cocoa – 25kcal

>1tbsp unsweetened cocoa ~ 10kcal

>½ cup unsweetened almond milk ~ 15kcal

>stevia/0kcal sweetener of choice ~ 0kcal

Coffee – 55kcal

>black coffee (I use dolce gusto capsules) – 0kcal

>1/2cup 2% milk – 55kcal

>sweetener – 0kcal

Some recipies I found (not mine)

>infused waters

>40kcal harvest pumpkin latte

>iced vanilla matcha latte with almond milk

>low cal alcohol

>39kcal frappuccino

>metabolism boosting drink

This is soooo useful