💕For the person who asked me for my exercises💕
This are easy, efficient and I do them every day!
(me👇🏻)
20 minutes exercise:
20 – push-ups
40s – plank
25 – squats
25 – jumping jacks
15 – sit-ups
20 – side leg raises (each side)
20 – lying leg raises
20 – leg extensions
25 – jumping jacks
20 – push-ups
20 – toe touches
15 – sit-ups
20 – lunges
30 – hip raises
20s – plank
Done!
🌻Stay Safe🌻
how much does it burn?
Published
secretolivia 