hi! so i’ve begun to live and eat pretty healthily compared to before, and i want to work out consistently as well. what do you think my workout routine should be like/what advice would you give to a pretty athletic teen girl? thank you!

aliceadviceblog:

Ah, that’s great, dear!! I hope you can stay with that, I promise you it’ll be not only better for your body, but also for your mind and weightloss 😉

Ah, I think it strongly depends on you and your lifestyle but here is what my personal normal workout routine is as a rather athletic person who does not have much time to workout:

 ~ I try to walk at least 8000-10000 steps a day, sometimes more. I walk as much as I can and try to walk instead of taking the bus.

 ~ I do at least 2-3 7 minute workouts per day and if I can throw a bit of a HIIT workout in there as well. They are so quick and easy so it’s really easy to do them whilst waiting for food or during commercials or when you are bored.

 ~ I have a small morning workout routine and a before bed stretching session. Both only take about 4 minutes but especially the stretching feels good and makes me sleep better.

 ~ I try to go swimming or hiking at least 2x a week.

Now since I guess you are in school, it could become more difficult so you have to just try out and see what works best for you! Maybe find a sport you really like (swimming, running, hiking, dancing) and if you want to, try to get a gym membership.

I wish you the best of luck dear and remember that results take time, the key is to not give up and stay motivated!! ♥