- Watch Instagram edits
- Make lists of goals, things I’m thankful for, things I’m looking forward to about being skinny
- Look at thinspo
- Go online shopping and fill wish list with stuff to wear when skinny
- Watch clothing hauls of skinny people
- Drink water
- Drink Diet Coke
- Drink hot tea or coffee with Splenda
- Watch weight loss YouTube videos
- Go to the gym
- Put on makeup
- Curl or straighten hair
- Write happy poetry
- Look through Snapchat memories or camera roll
- Write stories
- Masturbate
- Go on tumblr and talk to people or diary
- Text friends
- Look at memes
- Add to list of stuff to do instead of eat
- Plan out meals and ways to hide/avoid food
- Trace pictures on iPad
- Post on spam account
- Deep breathing
- Paint nails
- Shower
- Brush teeth
- Wash face
- Pick out outfits
- Try on jewelry and hats
- Do homework
- Reorganize
- Watch Netflix (Degrassi, American Horror Story, Riverdale, etc)
- Sunbathe in backyard
- Go on a walk
- Internet games or phone games
- Make music playlists
- Dance
- Sing
- Clean room
- Text and joke around with friends
- Write a song or poetry
- Do laundry
- Help mom clean
- Organize room
- Dust surfaces in room and clean mirrors
- Take a nap
- Drink sparkling water
- Eat ice
- Drink ice water
- Read fan fiction
- Write out what I like about myself and don’t like about myself etc.
- Make random pros and cons lists
- Make an appreciation letter or text for friends or parents or other family
- Take a shit
- Put on lotion
- Shave
- Make to-do lists
- Stretch
- Talk to parents or grandparents
- Spin in circles
- Chew sugar free gum
- take a cold bath or shower
- Weigh self
- Look at self naked
- Do a few simple exercises
- Do a face mask
- Put on lipstick
- Smell perfume or a candle
- Color in a coloring book
- Make and use an exfoliator or lip scrub
- Draw
- Paint
- Get a mani pedi or foot massage or some other kind of spa treatment
- Go on a run
- Pop pimples or put on acne medication
- Make a funny video
- Make collages of favorite things
- Buy a gift for someone like flowers
- Plan future birthdays
- Write out wish lists
- Post something funny on Instagram
- Write a positive message
MY LIST OF THINGS TO DO INSTEAD OF EATING
Published
secretolivia 