punishment workout (never go over your kcal limit again!)

dyingalive-thinspo:

i-am-rozy–dont-ask:

withering-and-wilting:

thinspo-garden:

whenever i go over my kcal limit, i force myself to do this workout. not sure how many kcals it burns, though.

100 crunches

90 jumping jacks

80 lunges

70 squats

60 seconds run in place

50 second plank

40 squats

30 mountain climbers

20 jumping jacks

10 push-ups

if you do this at night, i’d recommend replacing the jumping jacks with something else, like russian twists or another plank. hope this helps!!

I need this

Punishment workout👍🌷

!!