skinnyforanax:

10 tips to help avoid or stop binge eating

1. Record the calories of the food(s) that you want to eat

take the foods that you are craving and set them down so you can see the nutrition labels. use your phone/journal and add up all the calories, sugars, carbs, and fat. how would you feel after you eat all that? do you really want to ruin all your progess just to feel good for a couple seconds?

2.Follow workout routines on Youtube

go to youtube and look up workout routines for your whole body, or for a problem area you have. you can find one for thighs, butt, triceps, waist, abs, chest, hips, etc. after you workout, you’ll feel better and proud of yourself. reward yourself with a healthy and low calorie snack.

3. Take a shot of apple cider vineager

it’s pretty gross, but at least it will make you uncomfortable and uneasy enough to avoid food.

4. Put a spoonful of baking powder in your mouth

this will prevent you from being able to taste foods and make them less appetizing.

5. Paint your nails

this will stop you from being able to touch or prepare food while you wait for them to dry.

6. Take pictures of the parts of your body you hate the most

you don’t have to post them, just look at them and imagine what they will look like when you reach your UGW.

7. Try on the clothes in your closet that don’t quite fit you

imagine your legs sliding flawlessly through those jeans that are a bit too tight. imagine your stomach being small enough it doesnt press against the top your wearing.

8. Fill up two 16 oz water bottles and slowly drink them until they’re empty

32 oz = a liter. your stomach will feel full and you’ll be too busy going to the bathroom to sit down and eat.

9. Get really comfortable on a bed/couch and look at thinspo

if you’re lazy like me, you won’t feel like getting up. especially now that its colder weather where i am and i dont want to leave the warm blanket im in.

10. Start an ana diet or set a different calorie restriction everyday

setting an different amount of calories to eat everyday is a good way to boost metabolism because you’ll be eating different foods and changing the amount of food you eat everyday. it will also encourage you to plan out your meals and track calories.

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Please understand that these methods can be very unhealthy. While I am sharing them, I don’t recommend them. Please stay safe.