140cal chocolate milkshake
Serving: 1 cup/240 ml/ 8fl oz
Ingredients:
½ cup ice- 0 cals
1 cup skimmed milk- 80 cals
1 tbsp sweet light cocoa- 60 cals
-blend it all! And enjoy!-
* I found this cocoa in Wal-Mart that only has 60 cals per 30 grams! And you don’t have to add sugar!*
This literally saved my life!
Also you can make this
105 cal moccachino
1 tbsp of cocoa dulce light -60cals
½ cup of skimmed milk – 40 cals
1 cup coffe – 4 cals
2 packets of splenda (or as desired)
Mix the milk with the cocoa and add to the coffee
Then add the splenda! ENJOY😍
170 Chocolate chia pudding
1 tbsp cocoa -60
1 tbsp of chia seeds- 70
½ cup of skimmed milk- 40
Make some milk and then add the cocoa, stir in the Chia seeds and let chill in the refrigerator over night! Enjoy!
Published
secretolivia 