Ok so I found this recipe for celery and potato soup and I’ve adjusted it for my tastes and hopefully you guys will like it too. And if you do it’s guilt free as per bowl it’s approximately 35 calories!
Recipe:
Ingredients:
6 stems of washed celery
1 large potato
1 small onion
1 calorie spray
1 chicken stock pot (or stock cube of your choice)
1 litre of boiling water
Salt and pepper to taste
Cut the celery and potatoes into small chunks and finely dice the onion.
Using a large pan, soften the onion in a few pumps of the 1 cal spray until translucent.
Add the celery and potato chunks to the pan and cook through for about 4 minutes.
Then add your stock and water and leave on a moderate heath for 20 minutes till the potato and celery are soft.
Leave to cool for 5 minutes and use a stick blender or food processor until the soup is creamy with no chunks left (the celery may take a while to blend but keep at it)
Season to taste with salt and pepper, but easy on the salt if you have used a particularly salty stock!
Enjoy! (I serve mine with wholemeal toast or slices of courgette, cooked on the griddle pan!)
secretolivia 