wwtbp:

37 calorie pancake

Serving: 2

Ingredients:

~ 2 tbs/16g whole wheat flour (54cal)

~ ¼ tsp baking powder (0cal)

~ 2 tbs water (0cal)

~ 1 egg white (17cal)

~ ½ tbs home made apple sauce* (3cal)

~ zero calorie sweetener (0cal)

Optional:

~ skim milk

~ cinnamon

~ cocoa powder

Instructions:

1. Mix the dry ingredients.(flour, baking powder)
2. Add the wet ingredients to the mix.
3. Heat a pan and spray with 0 cal cooking spray.**

Calories:

• All recipe: 74
• 1 pancake (if you make 2 larger): 37

*I always make the apple sauce for myself with this recipe:

https://youtu.be/dfGaVotBy-o

**It’s optional because if you have a teflon pan it still works without the spray.