1/2 cup Silk Light Milk (30 cals) 1 Non-fat yogurt (Flavor of choice) (80 cals) Splenda/0 cal sweetener (I use stevia) Ice Cubes
Put yoghurt, sweetener, ice cubes and silk milk in blender. Blend until smooth and creamy. Can add a couple strawberries or blueberries (I normally add frozen ones) for around 5 cal more:)
secretolivia 