67 calorie shirataki noodles. Shirataki noodles are a good alternative to normal noodles because they are only 12 calories per pack.
Curry flavoured shirataki noodles.
Ingredients:
Shirataki noodles – 12 cal
Microwave vegetable pack – 40 cal
1tbsp curry powder – 15 cal
1) Preheat a pot of water
2) Thoroughly rinse shirataki noodles under a tap in a sieve. Usually they come out the pack with a very strong fishy smell. I rinse them for 2-5 minuets or just until the smell is mostly gone.
3) Add the shiraki noodles into the boiling water and let cook for 4-6 minutes.
4) Put the microwavable pack of vegetables into the microwave. I used Birdseye vegetables and they took 2 minutes.
5) Drain the shirataki noodles put into a bowl. Mix 1bsp of curry powder into the noodles.
6) mix the vegetables into the noodles and bam! Youβre all done. Hope you enjoy.