Crazy Cravings? This will help:
DESSERTS🍰🍭🍩
🍌banana pancakes! These are such a life saver, especially because of my huge sweet tooth and I hate purging. Ingredients:
-1 small banana (90 calories)
-1 egg (70 calories)
-1 teaspoon vanilla extract: optional (+12 calories)
-½ tbsp cocoa powder: optional (+5 calories)
This makes about 2 small-medium pancakes and will fill you up! (160 calories without cocoa powder and vanilla extract if ur to lazy to do math)
❄️Icey! This one is pretty obvious but not many people think about it. You can pretty much use any type of diet soda for this, I prefer diet coke.
Step 1: freeze diet soda ice cubes
Step 2: blend them in a blender or a snow cone machine
Step 3: put in a snow cone or a bowl
🍎cinnamon apples! Omg these are soo freaking good with a cup of green tea and ESPECIALLY amazing for after a fast over 24 hours. Ingredients:
-1 apple (95 calories)
-2 teaspoons cinnamon (12 calories)
-½ tbsp honey: optional (32 calories)
Put the ingredients in a container and shake shake shake!!!
MEALS🍔🌮🥩
🥒salted cucumbers! I literally love these sm for when im super hungry because of how filling they are. Ingredients:
-1 cucumber (8 calories)
-desired amount of salt (0 calories)
🍯chia pudding! This could be sweet or savory, if you want it sweet I would reccomend Chef’s Quality Zero Calorie Sweetener because it doesn’t have that chemical kind of taste you usually get in zero calorie sweeteners, it tastes just like sugar.
-¼ cup chia seeds (160 calories)
-desired amount of water
-pinch of salt
This is definitely more calorie dense so if your having really bad fast symptoms, chia seeds have lots of fiber and will give you alot of energy.
🥦cauliflower mashed potatoes! I have not yet tried these but I’m definitely making this after my fast. Ingredients:
-1 medium head of cauliflower (140 calories)
-pinch of pepper (0 calories)
-1 tbsp cream cheese (30 calories)
-½ teaspoon minced garlic (3 calories)
-2 tablespoons almond/soy/coconut milk (almond milk: 30, soy milk: 16, coconut: 68)
Around 190 calories totoal…
First, cut the cauliflower into small pieces and cook in boiling water for about 6 minutes and then drain water. Blend the cauliflower, pepper, cream cheese, garlic, and butter. Serve!
I hope this helped because these ana recipes sure help me.
S T A Y S A F E
Published
secretolivia 