itsfinallyworking:

Huge protein brownie recipe (150 cal, low sugar)

Okay so I just got my protein powder in the mail and I finessed a brownie that is so good and is way bigger than you’d think for 150? It fills a 1.5 cup Tupperware container

RECIPE:

• ½ scoop of protein powder (mine is six star triple chocolate whey protein)
• 1 tbs gluten free flour (I use coconut)
• 1 tbs cocoa powder
• ½ tsp baking powder
• 2 tbs egg whites
• 2 tbs unsweetened vanilla almond milk

Cooking instructions

1. Mix dry ingredients (in a bowl or Tupperware capable of holding 1.5 cups)
2. Mix in wet ingredients
3. Microwave for 1 minute or 30 seconds twice to make sure it doesn’t over expand (undercooked is way better than over cooked, and the inside is always more cooked than the outside

Macros

This is for mine, this could change depending on the protein powder and flour you use, or any ingredient substitutions

150 calories

3.3 g fat

11.4 g carbs

2 g sugar

19.7 g protein

Enjoy