indigojournals:

🍦GUILT-FREE CHOCO & BANANA SMOOTHIE – 172 kcal🍦

Guys!! I’m very excited, I got some of this Sweet Freedom chocolate spread today and figured I had to do a recipe with it. You can totally substitute stuff in here or add less / more if you fancy. Recipe below fills your average 250ml glass.

One banana (67) ~ calories depend on size so check first!
One teaspoon of sweet freedom chocolate spread (14) ~ this is very sweet so feel free to only add half a teaspoon (7)
Two tablespoons of swedish glace soy vanilla ice cream (91) ~ this was the lowest cal brand I could find here in UK supermarkets but I’m sure there are some lower ones in the US!

Blend blend blend. I added a tiny splash of almond milk just to help it blend smoother so you might want to do the same! It is literally so yummy I promise you!!🌸