waterintowineforagoodtime:

🌸147 calorie oat pancakes🌸

🌾Ingredients🌾–

• 1 cup oat flour (330 calories)
• 1 egg (78 calories)
• 1 tablespoon olive oil (120 calories)
• 3 tablespoons strawberry Greek yoghurt (50 calories) optional but really recommend
• 2 packets stevia
• 3 tablespoons almond milk (10 calories)

🗒Instructions🗒

1. Mix ingredients in a bowl
2. Put 0 calorie nonstick cooking spray on pan set to medium heat
3. Pour in appropriate amount of batter and wait 20 seconds before flipping

This recipe is for people like me who only tend to eat 1 pancake

Optional: Serve with fruit

🥞Total calorie count per pancake🥞-147

I make these at the beginning of the week so I have breakfast for the next 4 days or so. It’s really easy to burn these so be careful!