skinnygirleats:

185 CAL MASHED POTATOES

Ingredients

– 200g potatoes 170cal

– 1/2tsp garlic powder 5cal

– 1tsp ranch flavoring 5cal

– 1tsp gravy flavoring 5cal

– water 0cal

(these are the ranch/gravy flavoring)

Directions

– Boil and mash potatoes

– While mashing add in a bit of water (it helps make up for the lack of butter)

– Add seasoning

– Eat 🙂

Super filling for less than 200cal, plus it’s a TON of potatoes. You could divide it in half and have two servings instead of one for roughly 90cal each 🙂

Stay safe ❤