low cal mug cakes 🍰

shrinkingwitch:

chocolate mug cake (97 kcals)

• 1 tablespoon of cocoa powder
• 2 packets of stevia
• 2 tablespoons of flour (almond, coconut, all purpose, etc)
• 3 tablespoons of almond milk (or chocolate yogurt)

Microwave for one minute.

chocolate chip (200-210 kcals)

• ¼ cup flour (almond, coconut, all purpose, etc)
• 1 tablespoon Truvia Baking Blend, “Brown”
• ¼ teaspoon baking powder
• 2 tablespoons fat-free milk (or almond milk)
• ¼ teaspoon vanilla extract
• ½ tablespoon I Can’t Believe It’s Not Butter, “Lite”
• 16 bittersweet chocolate chips (can be substituted for a different topping)
• ½ tablespoon liquid maltitol sweetener, such as Joseph’s

Microwave for one minute and 20 seconds.

banana almond (94 kcals for one cake, this recipe yields 4)

• 2 tablespoons I Can’t Believe It’s Not Butter, “Lite”
• 1/3 cup mashed ripe banana
• 1/3 cup almond flour
• 1 tablespoon almond butter
• small 1 egg
• ½ teaspoon baking powder
• ½ teaspoon vanilla extract
• pinch of salt
• 1 tablespoon of coconut flour

Microwave for 90 seconds.