more-naps-please:

Low cal super delicious meal (112)

At first i intended for this to be an egg white omelette but what i got was so much better

Ingredients:

• ½ a tomato, diced (11 cal)
• 3 tbsp diced onion (12 cal)
• ½ cup spinach (10 cal)
• 2 egg whites (34 cal)
• 1 whole wheat, reduced carb flour tortilla from Trader Joe’s (45 cal)
• Salt, oregano/basil, black pepper (0 cal)

Its super easy, dice the tomato and onion, put it in a pan with a teeeny tiny bit of cooking spray, let it cook (i cover it for a minute so it goes faster). Add the spices. Once its almost ready, tear the spinach apart into smaller pieces and add it. The onions should be slightly browned. Add two egg whites and mix it around/ scramble it until its ready

Put it in the center of the tortilla and, voila! It smells so good as its cooking and it honestly reminds me of the ground meat tacos my mom makes, only so much better because it will keep you loosing weight.

The iron in the spinach and the protien in the eggs is also really good for you especially if you’re restricting.

Thats all! Enjoy and let me know if you try it and what you think!

Xoxo