thinningivygrace:

Low Calorie Meal Ideas

Here are some high volume, low calories ideas so that you can feel satisfied. Everything will be under 250 calories ❤️

Protien Bowl

1. Vegan Boca Patty (70), 1 cup of Cauliflower Rice (30), Zuchinni (20), Broccoli (30), 1 TPS of Nutritional Yeast (15)

Calories: 165 calories

Not to mention a LOT of protein!

Zoodles

2. Spiralized Zuchinni (40), grape tomatoes (15), ¼ cup of spaghetti sauce (30), 1 TPS Nutritional Yeast (15)

Calories: 100 calories

Great for when you’re craving pasta!

Egg White Omlette

3. Egg Whites (50), spinach (7), grape tomatoes (10), sriracha (5), onion powder (0), garlic powder (0)

Calories: 72 calories

A LOT of protien and plus breakfast is good for you!

Veggie Stir Fry

1. Cauliflower Rice (30), Boca Meatless Crumbles (70), Stir Fry Frozen Veggie Mix (25), Light Sodium Soy Sauce (10), Sriracha (5), half of a beaten egg (35), onion, garlic and chili flakes (0)

Calories: 175 calories

Great for when you have cravings for Chinese!

Progresso Chicken Soup Light and Grilled Cheese

1. One can of Progresso’s light Chicken Soup (120), 2 slices of 35 calorie bread (70) and 1 slice of low fat American cheese (30)

Calories: 220

Yummy and very filling!

Enjoy❤️