dreamofthiin:

low calorie pancake recipe!

okay so y’all have probably found a bunch of low cal pancake recipes but hear me out — this shit is heaven🤩

this serves one person and is 100% guilt free!

ingredients

• ¼ cup whole wheat flower (100 calories)
• ½ tablespoon baking powder (0 calories)
• a bit of salt
• ¼ cup almond milk (depends on what kind you use)
• ½ – 1 tablespoon apple sauce (litterally 2-5 calories, isn’t that amazing)
• a bit of vanilla extract, i used ½ teaspoon
• the recipe says to use 1/8 teaspoon of ground cinnamon, but i disagree. i didn’t measure it but it was definitely more and when i tasted the pancakes, i could tell i needed more. so i’d use as much as you’re okay with:)
• sweetener; i don’t keep any in my house so i used 1/8 teaspoon sugar

instructions

1. mix all of the ingredients into a bowl and stir; i found mine to be a bit too thick so i added about ¼ cup water
2. proceed to make pancakes as normal and enjoy!😌