~salad: (177 cals) * baby spinach (handful / 10 cals) * five baby tomatoes cut in half (17 cals) * quarter of a carrot cut into strands (10 cals) * six home grown olives (30 cals) * a palm sized thin block of feta cut into tiny pieces (40 cals)
~soup: (57 cals)
*1 zucchini- 27 cal. *Low sodium chicken broth- 30 cal. *Season to taste~Wrap: (134 cals)
*flatbread: 60 *chicken 2.5oz: 69 *salad: 5 *dressing: 0~Kale chips: (53 cals)
*if you don’t know how to make these it’s simple to search it up~soup: (35 cals)
*6 stems of washed celery
*1 large potato
*1 small onion
*1 calorie spray
*1 chicken stock pot (or stock cube of your choice)
*1 litre of boiling water
*Salt and pepper to taste
Cut the celery and potatoes into small chunks and finely dice the onion.
Using a large pan, soften the onion in a few pumps of the 1 cal spray until translucent.
Add the celery and potato chunks to the pan and cook through for about 4 minutes.
Then add your stock and water and leave on a moderate heath for 20 minutes till the potato and celery are soft.
Leave to cool for 5 minutes and use a stick blender or food processor until the soup is creamy with no chunks left~Add lemon to your green tea and drink cold
*Disclaimer*
None of these recipes are mine, glad to give credit to whomever posted the original recipe✨
Low calorie recipes
Published
secretolivia 