OMELET WITH CHEESE AND MUSHROOMS
1 egg(70) ⅛ cup cheese(55) and some mushrooms(4-8), salt and pepper to taste. (You’re gonna need a really small pan for this one XD)
TOTAL 129-133
TOAST WITH CHEESE
Low cal bread(45) laughing cow light cheese wedge(35). Add ½ cup chicken breast if desired(45).
TOTAL 80-125
SALAD WITH CHICKEN AND CUCUMBER
1 cup lettuce(8) ½ cup chicken breast(45) and ½ cup cucumber(16) with 2tbsp salsa as dressing(30).
TOTAL 99
SESAME SOY CHICKEN
2oz chicken breast(94) 1tbsp soy sauce(9) and ¼ teaspoon sesame oil(10) with a dash of sesame seeds. Heat in pan on stove until cooked through.
TOTAL 113
STEAK
2oz steak(154) or 3oz steak(231) and really any seasoning you want. Or, marinate in balsamic vinegar and basil, then grill.
Really good low cal meals that I’ve made since starting to restrict:
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secretolivia 