tryingtobeaskinnybitchlol:

Rules for myself

I want to have a clear daily routine and some rules for myself so i am going to write them down here. maybe update it when i want to do something else too.

• Wake up at 5 am on school days
• Do your workout (got a clear programm)
• Shower, put on bodylotion, do ur hair differently, maybe some make-up
• Weight yourself
• go to school and DO NOT EAT THERE YOU CAN’T CONTROL HOW MANY CALORIES ARE IN THE FOOD
• Do your homework when u come home, learn for an exam
• U are free to eat BUT ONLY BELOW 500 CALORIES
• Do ur workout if u haven’t done in the morning (do it at the morning for at least 3 days a week)
• Go to bed at 8 pm or at least 9 pm
• Only drink Water, Green Tea, Peppermint Tea or diet Coke
• Do not eat too much carbs, focus on protein
• Try to at least reach 4000 steps a day (i do not go outside a lot)
• Put on Lotion before going to bed
• Weight yourself
• Look up thinspo
• Stay strong