safe fall recipes

rosebuds-and-collarbones:

applesauce 100cals

• apple (100 cals)
• cinnamon

1. dice the apple

2. microwave the apple in a container with the lid sealed, this prevents the water vapor from leaving which makes the applesauce

3. add cinnamon to taste

pumpkin spice latte 33cals

• coffee
• ½ cup low calorie almond milk (32 cals)
• ¼ teaspoon cocoa powder (1 cal)
• zero calorie sweetener
• cinnamon
• pumpkin pie spice (nutmeg, cloves, allspice, and cinnamon mix)

1. make your coffee or espresso as strong as you want and add 1-2 shots of it

2. steam your milk (or microwave it if you don’t have a steamer)

3. add your milk to the coffee

4. add sweetener, cocoa powder, and spices to taste

mini apple pie 147cals

• apple (100 cals)
• ½ graham cracker (30 cals)
• cinnamon
• 1 packed teaspoon brown sugar (17 cals)

1. crumble the graham cracker into the bottom of a dish

2. chop the apple into small chunks and put them on top of the graham cracker crumbs

3. mix the brown sugar and cinnamon with a small amount of water to make a syrup and drizzle it over the apples

4. microwave or toast until the apples are soft

spiced oatmeal 79-95cals

• ½ cup oats
• cinnamon
• pumpkin pie spice (nutmeg, allspice, cloves, and cinnamon mix)
• 1 teaspoon brown sugar (11 cals unpacked, 17 cals packed)
• splash of low calorie almond milk (8 cals per ¼ cup)

1. cook your oats according to the instructions on the bag and scoop out half a cup (79 cals)

2. add in your almond milk

3. add your spices to taste