Safe foods master post:
*disclaimer, not all recipes are mine*
- Soups–
1. Creamy vegetable soup (124 cal per serving) https://www.recipetineats.com/healthy-creamy-vegetable-soup
2. Southwestern chicken ( 263 Cal’s per serving, depending on extra toppings) https://gethealthyu.com/recipe/low-cal-southwestern-chicken-soup/
3.Negative calorie soup https://www.doctoroz.com/recipe/negative-calorie-soup
4. Weight loss wonder soup (108 cals) https://homemadehooplah.com/weight-loss-wonder-soup/
- Sandwiches–
1.Grilled Cuban (231 Cal’s per sandwich) https://www.cleaneatingmag.com/recipes/low-cal-grilled-cuban-sandwich
2. Egg and tomato open face (264 Cal’s) https://www.myrecipes.com/recipe/egg-tomato-open-faced-sandwiches
3. Pulled pork w/ siracha bbq (231 Cal’s) https://www.myrecipes.com/recipe/pulled-pork-sandwiches-sriracha-bbq-sauce
Alot more at https://www.google.com/amp/s/amp.cookinglight.com/food/recipe-finder/300-calorie-sandwiches-recipes
- Salad dressing–
1. Three minute skinny Caesar dressing (32 cal per serving) https://laughingspatula.com/3-minute-skinny-caesar-dressing/
2. Greek yogurt ranch (12 Cal’s) https://showmetheyummy.com/homemade-greek-yogurt-ranch-dressing/?m
3. Balsamic vinaigrette (50 Cal’s) https://www.geniuskitchen.com/recipe/light-balsamic-vinaigrette-salad-dressing-360214
4. Japanese ginger dressing (19 Cal’s) https://thelemonbowl.com/ginger-salad-dressing/
- Cookies–
1. Skinny chocolate chip (30 Cal’s per cookie) http://www.eatyourselfskinny.com/skinny-chocolate-chip-cookies/
2. Delicious chocolate chip (50 Cal’s) https://www.geniuskitchen.com/recipe/fabulously-low-calorie-still-delicious-chocolate-chip-cookies-224323
3. Double chocolate chip low fat(51 Cal’s) http://www.kitchme.com/recipes/low-fat-double-chocolate-chip-cookies-weight-watchers
Lowest cal foods-
- Celery
- Lettuce
- Salmon
- Lean meat
- Chicken
- Tuna
- Boiled potatoes
- Arugula
- Asparagus
- Broccoli
- Broths
- Pretty much any fruit or vegetable
Feel free to add more if you have any, stay safe😊♥️
Published
secretolivia 