thxnsouls:

Super low calorie breakfast

✨Almond milk (unsweetened): 30 cal for half cup

✨Instant oatmeal packet: 100-130 cal for entire packet plus milk or water

✨Cup of strawberries or other berries: 0-14 cal (I don’t count fruit or veggies as calories because it takes more time to eat them than the calories in them

NOW FOR THE BEST THING YOUVE EVER HEARD OF!!! (Not my recipe, credit to lowcal recipes)

🌹Vegan muffins (homemade) – 35 cal

🌹Recipe: 1 cup of flour, 1 tsp baking soda, ½ tsp salt, pinch of cinnamon, half cup stevia or sugar, 1/3 cup unsweetened apple sauce, and ½ cup water

🌹Directions: preheat your oven to 400, mix everything together (dry ingredients), then add water and applesauce.

🌹Spray muffin tray with 0 calorie nonstick spray, and fill half way.

🌹Bake for 10-15 minutes or until golden and risen!

🌹Sprinkle some sugar on top if wanted and BON APPETITE~

4/16/18 edit; thank you all for so many reblogs!