~Vegetables Burgers || 63cal per portion (a portion= 5 burgers)
Ingredients:
-200 g carrots
-200 g zucchini
-50 g onion
-1 egg
-20 g bread crumbs
-salt
-pepper
-other spices (optional)
-cooking spray
How to:
1) Grate carrots, onions and zucchini.
2) put your vegetables in a bowl, than add the egg and the bread crumbs. Then add salt, pepper and spices. Mix it and create some burgers. (Around 20 burgers)
3) take a non-stick pot, put some cooking spray on it and let it heat, then cook your burgers 2/3 minutes per side.
secretolivia 