Ana tip
I NEVER binge!! I bet you wanna know why. Okay so I eat 3 meals a day. BUT BEFORE YOU SCROLL AWAY!!! I usually eat about 800-500 cals a day while still eating 3 meals a day. And they are still full sized meals! My tips so you can never binge as well:
1. Get rid of all your junk food in the house. NO EXCEPTIONS! GET RID OF ALL OF IT!
2. Get healthy snack alternatives. My favorites are
– skinny pop popcorn (3 ¾ cups=150 cals)
– delightful bread (45 calories a slice)
– rice cakes! You can get the flavored ones that taste like candy! (Anywhere from 35 cals to 50 cals)
– crunchmaster multi-seed chips (13 chips= 140 cals)
3. My salad recipe is a full bowl for 93 calories. Here’s what’s in it:
Lettuce- 8 cals (one cup, Romaine)
Cauliflower- 10 cals (half of 1/3 cup)
Celery- 6 cals (one stick)
Green beans- 13 cals (half of 1/3 cup)
Cucumber- 16 cals (one cup)
Dressing- 40 cals (one tbsp of kens steak house lite raspberry walnut vinaigrette) ((ITS SO GOOD!!))
4. Cauliflower rice! Basically you grate cauliflower, steam it, and put a little bit of butter in it and BAM great substitute for rice! It’s 25 cals a cup I believe
5. I drink 3 cups of green tea a day (one before each meal)
6. If you’re craving something sweet, take the bread a mentioned earlier, make it into toast, and put a little honey on it! Super sweet and filling! (No more than 1 tbsp tho)
7. If you eat three meals a day you won’t be hungry! And with plenty of low cal fruit like blackberries or strawberries you’re cravings won’t get the best of you either!
If you want low-cal recipes that actually have an accurate amount of calories, check out what I eat everyday on @ana-meal-tracker
(Its a new account so there isn’t much on there right now)
Stay safe my loves! Never go below a BMI of 16 and if you feel weak eat something!
Published
secretolivia 