I’m not sure if this can be considered thanksgiving content (I’m Australian and have no idea) it’s like the day before Thanksgiving anyway, but I know that pumpkin pie is a common dessert so??
½ cup Pumpkin puree = 42 kcal 1 large over riped banana mashed = 121 kcal ½ cup Almond Milk = 20 kcal 1 cup + 2 tbsp All-purpose flour = 473 kcal ½ tsp Cinnamon powder = 6 kcal ½ Tsp Salt = 0 kcal ¾ tsp Baking soda = 0 kcal ¼ cup 0 cal sweetener = 0 kcal ½ tsp Dry ginger powder = 1 kcal
In a bowl, add pumpkin puree, mashed banana and almond milk and whisk it thoroughly. To this add flour, cinnamon powder, salt, baking soda, sugar, dry ginger powder and mix well to form a medium thick batter. Preheat an oven to 200 c (400f) spray muffin trays (Mini muffin trays will have better-looking results) lightly with 0 cal cooking spray. Evenly portion batter into the muffin tin (makes about 24) cook for around12 minutes.
If you like coating or sprinkling the doughnut holes – In a bowl, add sugar and cinnamon powder and mix well. Roll or sprinkle each doughnut hole in this sugar-cinnamon mixture.
Frying will yield better results but have higher calories
if you want to fry:
heat oil in a pan on medium heat for frying. Once the oil is hot, drop a tablespoon or a teaspoon full of the batter into oil depending on the desired size. Do not overcrowd the pan as they will expand while frying. Fry them in oil for about 2 to 3 minutes or until they are brown. Transfer it to paper towel to absorb excess oil. idk the cals for frying.
secretolivia 