Quick Weightloss Masterpost

thinthot2:

Basics/Tips

-drink at least 2.5l of water a day 

-put a straw in the glass so you can subconsciously drink it
-exercise obviously
-if you are new to exercise just start with streching and gradually do more and more
-if you dont wanna gain a lot of muscle do only cardio
-take vitamins
-eat only fruits and veggies if you’re able to
-dont drink smoothies, they’ll make you less full then when you’re actually eating + blending takes away some vitamins
-if you dont count calories it helps knowing what you put in your body
-black coffee
-dark chocolate if you are craving something sweet (its actually good for you)
-also sugar filled fruit helps the cravings as well
-GREEN TEA GREEN TEA GREEN TEA
-or any detox tea
-white tea helps not to absorb carbs so drink it after a juice cleanse or a water fast
-weigh yourself in the morning
-don’t weigh yourself too much cause you might become obsessed with it
-exercise before you eat that way you wont be losing cals but actual fat
-DONT DRINK SODA ITS SO BAD FOR YOU
-theres so many unnecessary junk in it
-bye carbs, red meat and candy
-don’t eat too much salty food
-don’t eat the same amount of calories everyday
-if you’re able to cut out dairy
-if you’ve hit the plateu dairy might be the reason as well
-wear tight clothes
-drink warm water before and cold water after you eat
-find a workout buddy

If you struggle with binging
-chew on something like cellery or gum

-you just got junk food and you’re struggling no to eat it?
-give it to you siblings
-go for a walk, go run, go to friends house
-just get out of the house
-distract yourself
-scroll through your social media
-google the bad sides of binging
-look at fitspo on my blog
-send me a random ask
-take care of yourself
-brush your teeth, pluck your eyebrows, take a long bath, shave
-lay in your bed,play some music and imagine how would your goal body look like
-then make a plan how to make it yours
-mints make you supress cravings
-when you feel a binge coming on, or are already in the middle of one take 2 tsp of raw apple cider vinegar and put it in a shot glass of water and drink it. It literally just stops your cravings

Motivation

-so many cute outfits you’ve always wanted to wear
-your eyes literally get bigger as you lose weight
-being lifted by a significant other
-sitting in someone’s lap and not feeling heavy
-everyone being jealous your body
-the simplest outfits look good on you
-like baggy shirt and leggins
-being someone’s goal
-your legs look long even if they’re not
-CROP TOPS
-high wasted jeans and shorts
-people whispering about how good you look
-cute underwear and pajamas
-looking good without putting any effort
-beach and pool parties
-guys talking about asking you out
-getting random compliments from strangers about your figure

(Guys these actually happen. Ever since I lost weight people are so much nicer to me like its annoying but it’s the truth)