Unharmful Ways To Brun Calories during the day
This are just some things you can do during the day to burn more calories safely
- Fidget your way trough the day, tap your leg , hand , don’t stay still for long periods of time
- Drink cold water
- Drink a cup of green or black tea in the morning
- Stand and Sit straight
- Walk places instead of taking the car/bus
- Drink at least 8 glasses of water a day
- Exercise , cardio and muscle making exercises burn the most
- you can wear heels if you find them comfortable enough
- Eat smaller and more frequently , rather than having 1-2 bigger sittings
- Try to eat something for breakfast to start your metabolism
- Chew gum
- Stay a little colder(don’t freeze tho )
- Stay safe everyone
Published
secretolivia 