8eaut1ful:

what I eat in a day (1200 calories)

before you keep scrolling, hear me out. i know that 1200 calories seems WAAAY too much for most people with eating disorders, but if you have a problem with binging, this is actually one of the best ways to get yourself under control. the diet i follow is simple: you start with 1200 calories, eat that amount every day for a week, and then take 100 calories away, meaning you eat 1100 calories the next week. it still makes you steadily lose weight, and when i followed it i didn’t binge for AGES because my body just got used to eating so little over time.

breakfast

• muesli (about 150-200 calories)
• low fat milk 250ml (117 calories)
• apple (100 calories)

lunch

• salad (200-300 calories)
• rice cake (35 calories)
• mini muffin, gluten free (155 calories

dinner

• toasted white bread (100 calories)
• tangerine (53 calories)
• babybel (60 calories)
• granola bar (100-130 calories)

(i don’t encourage anything but recovery!)