live saving tips & hacks
i know this tips & hacks can seem super obvious sometimes if you had an ed for quite a while but it can still help some people so i’m sharing them (it would definitely saved my ass and avoided me the nightmare that was ed clinic if i had known that sooner lol)
general tips & hacks:
📎 what to say/do to avoid eating
body/hair care:
⚡️ fortifying shampoo. the lack of nutriment can cause you to lose your hair so use fortifying/repairing/weak hair shampoo.
⚡️ oils. oils not only help fortifying your hair but also makes it soft&shiny & healthier in general. the bests are coconut oil, castor oil and argan oil.
⚡️ hair minimizing lotion/cream. your body is going to produce more hair to keep you warm and you’re gonna have to shave more often. use hair minimizing products to space out the shaving.
⚡️ antiperspirant. not the same thing as deodorant: deodorant block the smell and antiperspirant block the sweat. some people tends to sweat/smell more if they don’t shave, if that’s your case try to combine your deodorant with an antiperspirant for more efficiency.
⚡️ nail polish. like your hair, your nails are also weaker due to the lack of nutriment & they will discolor, you can protect them by applying a fortifying base coat before putting your nail polish. also you can wear nail polish to hide the discoloration of your nails.
food & drinks:
🌙 stay hydrated! drink at least 1L of water per day. however drinking too much water can cause you water intoxication so be careful.
🌙 try to always eat something for breakfast, even if it’s just like 50-100 calories it will help your body wait until your next meal. i personally have more chances to binge later through the day if i skip breakfast.
🌙 always have a snack on you! this is the most important tip i can give you, it’s to always have something to eat on you. just like for your breakfast even if it’s just 50-100 calories it’s still enough. keep it in case you feel dizzy/about to faint.
🌙 if you feel dizzy/about to faint, eat! even if you’re fasting, even if it’s going to be above your calories limit for the day, it’s better not to faint + you can burn it off later. fainting if you’re alone can be dangerous (if you hit your head while falling or something?) and fainting in public can get you caught (that’s what happened to me, don’t do like me kids).
🌙 detox water. if you’re ever bored of plain, basic water (if you do water fast then you know how boring it gets) try detox water. basically you just put fruits/vegetables in your water and you let it infuse.
🌙 tea, diet soda and gums. the holy trinity, the holy graal of every ana, they’re literally your best friends: almost to no calories, taste good, cheap and easy to find. i thank god everyday for them.
🌙 vitamins. you can find them in pharmacy and most of them don’t require a medical prescription.
so yeah that’s it, i’m sorry if this is a bit short i can’t think of anything else for now? but i’ll add more by the time don’t worry.
Stay Safe Angels! ✨☁️
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secretolivia 