disclaimer: if you are sensitive to this type of content, CLICK AWAY NOW. this is not safe nor healthy in any way, shape, or form. i do not recommend anyone does this without knowing how dangerous it is. i am also not a professional nor am i pro anything so take my advice as you would like to. this is simply to share what i myself am doing.
i’ve decided to do a month-by-month series of posts on restricting to get a new body by 2019 (t-minus 94 days, as of september 29th). i’ll state this once again (because you guys never seem to listen) I AM NOT PRO ANYTHING. i DO NOT recommend doing this. this blog is a journal for my thoughts and to communicate with people who are struggling with something similar.
month number one: spooky month 💀
note: weigh yourself at the beginning of the month and also the DAY BEFORE your cheat day to get accurate results on your progress.
rules:
– only one cheat day for the entire month (choose wisely, i recommend halloween and will list it as the cheat day in the plan)
– fast until noon every day, unless told otherwise
– meds and vitamins do not count towards your calorie intake
– no soda, pop, or juice is allowed (unless it’s on your cheat day)
– try to change up your caloric intake and what you eat every day
– exercise 30 minutes a day (i recommend eating some protein before this to prevent either puking or passing out)
– speaking of protein, have it be a good portion of whatever you eat
– try to get sugar only from fruits or natural products, nothing artificial
– stay under 1000-1200 calories every day (unless it’s your cheat day)
– if you feel like you’re going to pass out or puke, please eat and drink something immediately
– get 8hr of sleep every single night
fun fact: your appetite increases by 15% when you get less than 6hr of sleep)
~
week one – let’s do this, push through!
days 1-3: fast until noon, drink 64oz of water, and stay under 800cals.
days 4-6: fast until 2pm, drink 64oz of water, and stay under 600cals.
day 7: fast until 1pm, drink 64oz of water, and stay under 1000 cals.
week two – cake will never taste as good as a size zero. ever.
days 1-2: fast until 3pm, drink 64oz of water, and stay under 500cals.
day 3: fast until 4pm, drink 64oz of water, and stay under 700 cals.
days 4-5: fast until noon, drink 64oz of water, and stay under 1000cals.
days 6-7: fast until 1pm, drink 64oz of water, and stay under 800cals.
week three – it takes three weeks to form a habit, almost there!
days 1-2: fast until 2pm, drink 64oz of water, and stay under 600cals.
days 3-4: fast until noon, drink 64oz of water, and stay under 1000cals.
day 5: fast until 5pm, drink 64oz of water, and stay under 500cals.
days 6-7: fast until 3pm, drink 64oz of water, and stay under 600cals.
week four – halloween is so close, don’t give up! you’ve got this.
days 1-3: fast until 3pm, drink 64oz of water, and stay under 700cals.
day 4: fast until noon, drink 64oz of water, and stay under 1000cals.
days 5-6: fast until 4pm, drink 64oz of water, and stay under 500cals.
day 7: fast until noon, drink 64oz of water, and stay under 600cals.
the final three days – you’ve come so far, don’t lose sight of your goals!
day 1: fast until 5pm, drink 64oz of water, and stay under 500cals.
day 2: fast until 6pm, drink 64oz of water, and stay under 600cals.
day 3: it’s your cheat day, you’ve made it!!! don’t go over 2000cals, have fun!
~
if you have any questions, please feel free to private message me or send an ask over to my inbox. stay safe and stay strong, i love you all xx
hey lovelies, happy beginning of week two! i hope all of you that are following the plan are doing great so far. if you’ve had some slip-ups, don’t stress it! you still have a few weeks left to recover any mistakes.
remember today to fast until 3pm, get your 64oz of water, and stay under 500cals. stay safe xx
new body by 2019~*
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secretolivia 