Pro Ana Tips

daintydarlingg:

deathdrinksteawithana:

**Disclaimer** 

I do NOT support promoting eating disorders. If you do not have an eating disorder please PLEASE log off of this hell site and ask for help :). This post is for me.

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TIPS

General

1. Make Rules For Yourself
2. Drink a LOT of water
   
3. Keep track of calories
   
4. Sleep more
   
5. Keep a list of safe foods and bad foods
   
6. Use measuring tape more often than a scale
   
7. Standing and Eating burns more calories
   
8. Use small dark coloured plates
   
9. Don’t take laxatives
   
10. Keep Good Posture
    
11. Have excuses ready
    
12. Get yourself an ana friend
    
13. Weigh yourself once a day in the morning
    
14. Tie a piece of string around your waist and another for what you want your waist size to be, keep it on your wrists or ankles like a bracelet
    
15. Set Goals For Yourself
    
16. Take Vitamins
    

Hiding Your Ed

Medical

1. Chew Gum- Eating Disorders Give you bad breath
2. Invest in good shampoo and conditioner
3. Keep your nails painted
4. Your skin will become dry, so be sure to use a lot of lotion where needed and take multivitamins
   
5. At a certain weight you will lose your period, don’t tell anyone and have a believable date in your head in
   case you go to a doctor
   
6. Your body will start to cover itself in fine hairs, to get rid of them simply shave, wax or use hair removal
   cream
7. Dehydration speeds up tooth decay, because you won’t have enough protective enzymes in your mouth to prevent the saliva from doing damage to your teeth. Don’t restrict liquids.
   
8. Dress warmly enough to keep warm without making it obvious.
   

Excuses:

1. Say that you don’t like that particular food.
2. You have a sore throat. (use wisely)
   
3. Just say that you don’t feel well
   
4. Say that you forgot your lunch. Be sure to disopse of it earlier in the day though.
   
5. I already ate
   
6. I can’t eat that it looks disgusting
   
7. I have to do homework
   

Etc:

1. Don’t eat dinner, then come down later and pretend to make some food
2. Hide your food in a bag, pockets, etc
   
3. Wake up late to skip breakfast
   
4. Give out all your food at lunch
   
5. The more that you insist that you’re fat, the more likey people are going to become suspicious.
   
6. Your body often mistakes thirst for hunger. 
   
7. The artificial sweeteners like those in diet soda have been shown in studies to promote the body storing belly fat. And some have been linked to brain tumors. 
   

When You’re Hungry

Avoiding Food

1. Take Heart Burn Pills When You’re Super Super Hungry
2. Hit The Lower Part Of Your Stomach If It’s Growling
   
3. Coffee and Tea are your best friends
   
4. Keep food out of sight
   
5. Have excuses ready
   
6. Find activities and say you ate there
   
7. Dispose of foods that tempt you
   
8. Dispose of foods you have hidden
   
9. Check the fridge when nobody else is around. Find foods that you would have eaten and get rid of them.
   
10. When you go out, take very little money or only enough to buy whatever non-food item you plan on buying. This will make it harder to buy food on impulse.
11. Strip off naked in front of a mirror and look at yourself
    
12. Chew on some ice
13. Your body burns about 8 calories per glass of ice water trying to get it up to a temperature in which it can be processed
    

When Eating

1. Eat Peppermint, It’s An Appetite Curber. It Does Have Cals Tho.
2. Drink a LOT of water
3. Avoid Oil and Butter
4. Eat Denser Food
5. Think before you eat
6. Don’t eat distracted
7. Never eat anything bigger then a cup
8. Set a time you cant eat past or before
9. Never eat in secret
10. Drink water before eating
11. Spicy foods raise metabolism 
12. Never eat anything bigger than a cup
13. Don’t eat a lot at once
14. Chew your food more
15. Only eat around other people
16. Only eat until you’re satisfied 
17. Every Calorie Counts, remove ingredients from recipes when you can
18. Eat Veggies first, then protein, and lastly carbs
19. Avoid Dairy when possible
20. Drink a shot of apple cider vinegar before eating
21. Never eat out of a box or jar
22. Always order sauces on the side
23. Avoid condiments if you can
24. Find Low Cal Foods Your Enjoy
25. Blotting greasy foods like bacon and pizza with a napkin can save you about 100 calories.
    
26. Use baby utensils to prevent overeating
    

Cravings:

1. Have a shower
2. Do some exercise
   
3. Go To bed early
4. Drink warm water – it fills you up
   
5. Watch America’s Next Top Model
   
6. Look at thinspo
7. Read Meanpso/sweetspo
8. Listen to Ana music
9. Read some ana quotes
   
10. Read a book about anorexia
    
11. Watch an anorexia documentary or movie on youtube
    
12. Visit pro ana websites
13. Eat some hot sauce
14. It takes about 20 minutes for your body to feel full from the time that you first put a bite of food into your mouth.

Exercising

1. Break your exercise up into smaller 5-15 minute blocks. It’s easier to stomach that way.
2. Quietly exercise
3. Exercise when you wake up at night
4. Exercise in the shower
5. Exercise before/after using the bathroom
6. Endurance exercises should be done more
7. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3 times as more fat as opposed to working out at any other time during the day. 
8. Walk 10,000 steps a day & lose an extra 10 pounds a year
9. Before beginning to do any type of exercise the first thing you should do is warm yourself up. 
10. Practicing Yoga positions is also a very healthy habit and helps in burning the extra fat.

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